Add the garlic and fry for a further minute. Once hot, add the spring cabbage, petit pois and spring onions and fry for one minute. Add 1 tbsp of olive oil to a frying pan, and place on a medium heat.

Crumble the falafels into the potatoes and mash with a potato masher until smooth. Drain the potatoes and place them back into the pan. Bring to the boil and then reduce to a simmer, then cook for 20 minutes, or until the potatoes are soft.

Put the potatoes in a medium-sized pan of water and place on a high heat.

Or if you use the JUMP TO RECIPE at the top of the page, it will take you directly to the complete recipe. (This is ONLY a list of ingredients for the recipe please see recipe card below for complete printable recipe. I would suggest that you have a higher ratio of mash to cabbage, but other than that, it's up to you! Ingredients Whilst I have given measurements, don't feel that you need to stick to these too stringently. There is frankly no better flavour than fried cabbage, and I will stand by that statement until I die. I like to fry the the cabbage with the sautéed onion so that it gets a little bit of toastiness going on. You can, of course, omit this for time or if you don't like onion (?) but it does make a difference to the flavour. I have made the recipe a little more fancy than my childhood one, I have sautéed a little onion in some vegan butter to give it richness and a sweet flavour. Which kind of seems to defeat the purpose but I was never one to complain about being served a mashed potato mashed meal. Usually, the premise was that my mum would boil cabbage and make mash and then make Bubble and Squeak. When I was young, it was actually NEVER served like that. Leftover mash and cabbage would be flavoured with the drippings from yesterday's roast dinner, and may have some of the leftover meat scraps stirred through it. This was inspired by my mashed potato recipe, the OG, the one and only, and my cabbage in the troo style, but also pairs awesomely with my spiced red cabbage too! Jump to:īubble and Squeak is a traditional British meal, evolved from frugality and a love of potatoes and cabbage.

Traditionally served on Boxing Day, or after a large roast dinner, Bubble and Squeak can be enjoyed at any time of the year.

Download bubble and squeak mash